I really want a 6 pack! Help!?

Iv wanted one For ages so started only having One sweet thing a day. I'm a girl and Im a very healthy person I have fruit n yoghurt for breakfast salad at lunch 2 pieces of fruit for snacks n my tea I always hav my 5 a day! I hav 1 casual pe lesson n 1 intense fitness training at school, walk home 2 miles every day hav footbal match n training n also any matches at school n finally at weekend I go indoor rock climbing... I do quite a bit of sport n I always do 100 crunches n 40 press ups every night I really want nice 6 pack by October for when I go away bt I don't know what else I need to do??? Any advice would help!!!

Health and social care?

Matt joined the army when he was 18 years of age. On the completion of his basic skills and fitness training his parents attended his 'passing out' ceremony. He is now 26 years old and is a qualified mechanical engineer. He has travelled the world with the army and always sends a postcard home to his parents. a)Describe the main features of Matt's friendships b)Evaluate how being in the army affects Matt's self-concept

Voting Question: Please help me with P.E.?

1. Resistance training requires the use of heavy resistance. True False 2. Strong muscles, tendons, and ligaments are more likely to give way under stress and are more likely to get injured. True False 3. Progressive overload is the gradual decrease in weight which prevents your muscles from growing stronger. True False 4. Resistance exercise training has proven to have positive effects on which of the following? musculoskeletal system preventing loss in body mass reducing lower-back pain all of the above 5. A boosted metabolism does which of the following? burns less calories when the body is at rest burns more calories when the body is active burns more calories when the body is at rest needs help to burn calories 6. When participating in a weight training program, which of the following is most likely to occur? your overall weight will not change you will gain muscle you will lose fat all of the above 7. Muscular endurance is defined as: the ability to repeat muscle movement over a period of time the ability of a muscle group to produce maximum speed the overall size of the muscle the ability of a muscle group to apply maximal force against a resistance 8. The purpose of muscular fitness training is to increase the strength and size or endurance and tone of a muscle. True False