Fitness Architects

Everything you will ever need to know to build up your fitness levels

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, Mor...
by Adam Campbell MS CSCS
Amazon Price: $16.49
Customer Review: With this many different exercises you will never get bored with your workout. There are plenty of workouts for all kinds of purposes to keep you challenged for quite awhile. If you are looking for a ...

Racing Weight: How to Get Lean for Peak Performance
by Matt Fitzgerald
Amazon Price: $12.89
Customer Review: Oh my what a disappointment this book was. I can honestly say that I did not learn a thing, except for what some famous runners eat. There are pages and pages of detailed information and studies that ...

You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
by Mark Lauren, Joshua Clark
Amazon Price: $10.17
Customer Review: This is a good book, but first the problems. I bought the Kindle version for my iPod and some of it doesn't come out very well. Mostly it's still quite readable but when I got to the tables at the bac...

Strength Training Anatomy-3rd Edition (Sports Anatomy)
by Frederic Delavier
Amazon Price: $13.57
Customer Review: I found this book very informative on learning the various muscles that may come into play while working out. Since i am a Doctor of Chiropractic this will be a helpful book to memorize the various m...

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
by Danny Dreyer, Katherine Dreyer
Amazon Price: $10.87
Customer Review: Excellent source for running information. Very easy to read. ChiRunning makes sense and the results speak for themselves

The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance
by Loren Cordain, Joe Friel
Amazon Price: $10.87
Customer Review: I purchased the book because I was particularly interested in learning some a-little-less-than-laymen explanation of what happens physiologically in the body of the Paleo runner. But this book stayed ...

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Full...
by Arnold Schwarzenegger
Amazon Price: $19.79
Customer Review: This book is extremely helpful for anyone looking at bodybuilding or even just getting into shape. The amount of information in this book is incredible, yet easy to follow and absorb. I have been ex...

Fitness Aerobic And Weight Training Log


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Fitness Aerobic And Weight Training Log News


Miami Heat coach to visit RP (4:51 p.m.)

31 Jul 2010 at 3:57am  MANILA -- The head coach of one the most popular franchises in the National Basketball Association (NBA) will be in town on August for the first-ever NBA fitness program in Southeast Asia. read more

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Gym sauna blamed for Ft. Stewart fire

30 Jul 2010 at 5:35am  HINESVILLE, Ga. -- Fort Stewart fire investigators reported Thursday that they have determined a possible cause for an early morning fire at the installation's Newman Physical Fitness Center.

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South Bay's Best Trainers Unite To Fight The Obesity Epidemic In Southern Cal...

29 Jul 2010 at 10:07pm  Torrance, CA (BlackNews.com) -- On August 7, 2010, the Fitness Syndicate officially wages war on obesity in the South Bay. The Fitness Syndicate vs. Obesity "Push Through the Obstacle" is a 12 week program to combat the epidemic of obesity in the South Bay. The Fitness Syndicate was established on March 6, 2010, when a group of South Bay trainers and coaches decided to join forces to help do ...

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GymABstics

7 May 2009 at 8:20am  metacafe.com



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Alexandria Personal

16 Feb 2009 at 12:08pm  break.com



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Muscle &

3 Sep 2008 at 4:20am  youtube.com



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5 Min Tone Abs Workout 2,

17 Jun 2008 at 11:33pm  youtube.com



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