what is the difference between bodybuilders and fitness models? (Answers: 2) (Comments: 0)

Some bodybuilders do both and some fitnes models do both.

Why do bodybuilder and fitness models all look for fad diets and gimmicks that don't work? (Answers: 2) (Comments: 0)

rather than just eating right and exercising to turn their bodies into fat burning machines, like most (95%) dieter do? Bodybuilders must be really stupid, banging their heads against the wall and never seeing lasting results. Are they blind, can't they see that eating the right foods will always lead to a toned healthy body. All they have to do is look at the super lean bodies of 95% of dieter and follow their eating habits, problem solved.

Can anyone explain how bodybuilders and fitness models get rid of water retention in the last few days? (Answers: 3) (Comments: 0)

I've heard that a few days before competitions or photo shot, apart cardio, they usually refrain from carbs, salt and even water in order to get rid of water retention. Apparently somebody use white wine the night before and in the morning in order to get more dehydrated! Is it true? I know pro bodybuilders take a lot of drugs and diuretic but my question is more about their diet.