Voting Question: Fitness training programs? (Answers: 2) (Comments: 0)

Does anyone know a fitness program that I could follow? I'm not heavy, just not toned. (I used to be...but then I stopped exercising for a while and got.....flabby 0.0) I eat right, so I'm not worried about dieting. But I don't want to look like a he-woman either. My main areas that I really want to work on are: my booty, my legs (esp SLIMMING down my thighs and calves...particularly the inner thighs), and my belly. (I don't want a six pack but I don't want it to jiggle either. ugh. i hate jiggle) I wouldnt mind some exercises for my arms and back, just to make the muscles SLIGHTLY more defined but they are already pretty toned from working with the horses. Oh, and I have access to a gym but too broke to higher a personal trainer. ^.^ What exercises would i have to do on a day to day basis? Would those workouts alternate? The only exercise I have really stuck with is running, and even though I was in great "shape" (running six miles daily...not any more though lol) I still didnt 'look' like it. tried that. >.< I kept pulling and tearing stuff, so I finally gave it up. :/

America is a nation with the most fitness conscious people and perhaps the best fitness training programs are? (Answers: 3) (Comments: 0)

from the USA but there are sooo many overweight & obese people also in the US. Why is this so ?? I find this pretty ironical !! Perhaps that's a reason why the 'fitness' profession is so popular there. No I don't live in America, neither am I American. What do the people of the US have to say about this ?

What does the JTF2 physical fitness training program entail? (Answers: 1) (Comments: 0)

Exactly what are the workouts and routines that make up the program?