Fitness Architects

Everything you will ever need to know to build up your fitness levels

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, Mor...
by Adam Campbell MS CSCS
Amazon Price: $16.49
Customer Review: With this many different exercises you will never get bored with your workout. There are plenty of workouts for all kinds of purposes to keep you challenged for quite awhile. If you are looking for a ...

Racing Weight: How to Get Lean for Peak Performance
by Matt Fitzgerald
Amazon Price: $12.89
Customer Review: Oh my what a disappointment this book was. I can honestly say that I did not learn a thing, except for what some famous runners eat. There are pages and pages of detailed information and studies that ...

You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
by Mark Lauren, Joshua Clark
Amazon Price: $10.17
Customer Review: This is a good book, but first the problems. I bought the Kindle version for my iPod and some of it doesn't come out very well. Mostly it's still quite readable but when I got to the tables at the bac...

Strength Training Anatomy-3rd Edition (Sports Anatomy)
by Frederic Delavier
Amazon Price: $13.57
Customer Review: I found this book very informative on learning the various muscles that may come into play while working out. Since i am a Doctor of Chiropractic this will be a helpful book to memorize the various m...

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
by Danny Dreyer, Katherine Dreyer
Amazon Price: $10.87
Customer Review: Excellent source for running information. Very easy to read. ChiRunning makes sense and the results speak for themselves

The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance
by Loren Cordain, Joe Friel
Amazon Price: $10.87
Customer Review: I purchased the book because I was particularly interested in learning some a-little-less-than-laymen explanation of what happens physiologically in the body of the Paleo runner. But this book stayed ...

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Full...
by Arnold Schwarzenegger
Amazon Price: $19.79
Customer Review: This book is extremely helpful for anyone looking at bodybuilding or even just getting into shape. The amount of information in this book is incredible, yet easy to follow and absorb. I have been ex...

Fitness Training


fitness training? (Answers: 5) (Comments: 0)

whats the quickest way to improve fitness and build muscle at the same time at home with a weight bench, weights, exercise bike + running

Get the answers...

Fitness Training.? (Answers: 2) (Comments: 0)

I'm a Football Referee. Yesterday, I officiated in two games(one in the morning and one in the afternoon). I also had a game on Saturday afternoon. For five days out of seven,I train by running,Exercise Bike,Treadmill or Aerobic Stepper for an average of between 30 - 45 minutes each day. I usually give myself a couple of days rest prior to a game 'to charge up my Batteries',so to speak. It's very rare that I officiate in so many games in a weekend so as you can imagine,I'm feeling quite tired. Is it a good idea for me to do any light training today? ..(By the way,I'm 49). I'd appreciate any advice.

Get the answers...

Need a good schedule for fitness training in the gym? (Answers: 1) (Comments: 0)

Well, I am planning on joining the gym for fitness, not body building, at least for now, because Im 22, and I trying to quit smoking. Im slim but im not fit at all, but I'm not sure what kind of schedule or plan I should base my "training" on. Thanks in advance.

Get the answers...

Next page: Fitness Training Plans


Bookmark/Share This Page:


Bookmark and Share


Fitness Training News


Miami Heat coach to visit RP (4:51 p.m.)

31 Jul 2010 at 3:57am  MANILA -- The head coach of one the most popular franchises in the National Basketball Association (NBA) will be in town on August for the first-ever NBA fitness program in Southeast Asia. read more

Read more...


15 graduating recruits take oath to serve and protect - Maui News

31 Jul 2010 at 2:56am 

15 graduating recruits take oath to serve and protect
Maui News
The recruits gave awards to their instructors, including Sgt. David Silva for leadership, officer Gregg Rowe for physical fitness training and Detective ...



Read more...


Corporate Fitness Challenge Arrives in Silicon Valley - PR-USA.net (press rel...

30 Jul 2010 at 10:41am 

Corporate Fitness Challenge Arrives in Silicon Valley
PR-USA.net (press release)
With obesity statics rising Warrior Fitness Training and Warrior Mind Coaching have teamed up to launch Warrior Fitness Challenge to attack this epidemic ...

and more »


Read more...


Gym sauna blamed for Ft. Stewart fire

30 Jul 2010 at 5:35am  HINESVILLE, Ga. -- Fort Stewart fire investigators reported Thursday that they have determined a possible cause for an early morning fire at the installation's Newman Physical Fitness Center.

Read more...


South Bay's Best Trainers Unite To Fight The Obesity Epidemic In Southern Cal...

29 Jul 2010 at 10:07pm  Torrance, CA (BlackNews.com) -- On August 7, 2010, the Fitness Syndicate officially wages war on obesity in the South Bay. The Fitness Syndicate vs. Obesity "Push Through the Obstacle" is a 12 week program to combat the epidemic of obesity in the South Bay. The Fitness Syndicate was established on March 6, 2010, when a group of South Bay trainers and coaches decided to join forces to help do ...

Read more...


My friend has roped me into boot camp - Telegraph.co.uk

29 Jul 2010 at 1:01am 

Telegraph.co.uk

My friend has roped me into boot camp
Telegraph.co.uk
My best friend has signed me up to military-style fitness training with her ? she's paying for the first month as a birthday present. ...



Read more...


Reliable fitness and workout guide - lonad News

27 Jul 2010 at 7:39am 

Reliable fitness and workout guide
lonad News
You will find ample of information online about fitness training programs but most of it either doesn't work or you are unable to get the desired result. ...
Fitness, Bodybuilding or Sports Performance Extreme- Transform your Legs in 24 ...PR Web (press release)

all 2 news articles »


Read more...



Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action
By: Mark Vella
Price: $11.65 (New)
$7.98 (Used)


NASM Essentials of Personal Fitness Training
By: National Academy of Sports Medicine
Price: $51.93 (New)
$46.21 (Used)


Fitness Through Aerobics, Step Training, Walking (Wadsworth Activities)
By: Karen S. Mazzeo
Price: $27.99 (New)
$14.58 (Used)


Fitness Weight Training - 2nd Edition (Fitness Spectrum Series)
By: Thomas R. Baechle, Roger W. Earle
Price: $9.59 (New)
$4.43 (Used)


Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
By: Mark De Lisle
Price: $8.69 (New)
$8.85 (Used)



Personal Fitness Training: Theory & Practice
By: Mary M. Yoke
Price: $70.00 (New)
$47.99 (Used)


Dumbbell Training for Strength And Fitness
By: Matt Brzycki, Fred Fornicola
Price: $10.17 (New)
$18.31 (Used)

Permalink: Fitness Training | | Copyright © 2010 www.fitnessarchitects.com All Rights Reserved