Fitness Architects

Everything you will ever need to know to build up your fitness levels

Forever Young: The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin an...
by M.D. Nicholas Perricone
Amazon Price: $14.04

Mayo Clinic Guide to a Healthy Pregnancy
by Mayo Clinic
Amazon Price: $14.95
Customer Review: The Mayo Clinic book on pregnancy is AMAZING. It is so accurate and timely in describing the symptoms, even the very subtle ones I might overlook, that it is as if someone is checking my condition pe...

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Hea...
by Adam Campbell MS CSCS
Amazon Price: $14.99
Customer Review: If a friend hadn't shown me their copy, I never would have gotten this book. Women's fitness books are too often dumbed down, and the cover of this one would not have set it apart from those. But ig...

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormon...
by Jillian Michaels, Mariska van Aalst
Amazon Price: $15.97
Customer Review: Since I've read this book I've found so many articles to support her information and research. While she gets kind of extreme on some things, like plastic and organic foods, she explains why avoiding ...

Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Gui...
by Toni Weschler
Amazon Price: $16.49
Customer Review: This book is awesome. I wish I would have read it two years ago. While I'm not getting pregnant right away, it is ruling out many of the medical conditions that my doctor thought I may have and is a...

The Game: Penetrating the Secret Society of Pickup Artists
by Neil Strauss
Amazon Price: $23.75
Customer Review: Quiet your internal debate about whether or not it's moral to seduce innocent women with geek engineered routines and dime store psychology. Cast aside your objection that this book is not a money-ba...

Skinny Bitch
by Rory Freedman, Kim Barnouin
Amazon Price: $10.04
Customer Review: Unless you're prepared to go 100% vegan, this book is not for you. While I can respect vegans, I don't think it is THE only way to be a "skinny bitch." Since reading the book, I've watched how much of...

Fitness Woman


Can a fitness woman with a little muscle look sexy? (Answers: 1) (Comments: 1)

I believe this could be the perfect balance between a ripped female bodybuilder and an underfed skinny girl with no curves. With the cardio and fitness craze going on these days does an athletic woman with a some development on the arms and legs look hot or is any muscle too much muscle on a female?

Get the answers...

Question for men, body type do you prefer an average woman, fitness women or a female bodybuilder type? (Answers: 9) (Comments: 0)

Examples: Average like Jessica simpson, Fitness like Denise Austin and bodybuilder like Cindy Phillips.

Get the answers...

Do you think defined muscles can make a woman look sexier? (Answers: 17) (Comments: 0)

For example think of regular women as opposed to fitness women.

Get the answers...

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Fitness Woman News


Team goes the extra mile in fitness walk

31 Jul 2010 at 6:15am  Every year the Moyer Fitness Walk is held alongside the 5K Race, and every year the 2-mile fitness walk lives in the shadow of the 5K.

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Fitness routine relies on old tires to build functional strength

30 Jul 2010 at 7:12pm  Fun with tires: You have no idea. Corey Scott grips a truck tire with both hands and stands with his back to a brick wall. He lifts the tire while rotating his upper body and slams it against the wall over his left shoulder.

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Police force starts fitness tests

30 Jul 2010 at 2:02pm  Hampshire Constabulary begins a controversial programme to assess the fitness of all its serving police officers.

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Commit to your heath at BURN Personal Fitness Studio [Fitness and health]

30 Jul 2010 at 10:43am  BURN Personal Fitness Studio will celebrate its Grand Opening with a full week of special events and tons of free stuff. Beginning with an Open House on August 29, 2010, visit the studio on the second floor of 2004 Frankfort Avenue for FREE and find out what BURN is all about. Both BURN staff and its licensed personal trainers will be at the Open House to talk to the public about its fitness ...

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Haynesworth fails fitness test again, misses practice

30 Jul 2010 at 9:51am  Albert Haynesworth has failed his conditioning test for a second consecutive day and is being forced to sit out practice again at Washington Redskins training camp.

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Valencia hands Man Utd boss Ferguson major fitness boost

30 Jul 2010 at 6:14am  Manchester United Michael Owen Rio Ferdinand Sir Alex Ferguson Valencia World Cup Antonio Valencia has handed Manchester United manager Sir Alex Ferguson a fitness boost. The Sun says the 24-year-old Ecuador international joined up with the Reds' reserve squad at their Carrington base and took part in much of the training work. Valencia 's recovery is great news for Fergie, who has been given ...

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Evo Fitness opens in Cape Town

29 Jul 2010 at 5:56am  Evo Fitness Personal Training - an independent, personal training-only facility in Cape Town, South Africa - is scheduled to open this month. Located at the Westlake Lifestyle Centre in the affluent Tokai area of the city, the 340sq m club is designed to cater for 20-30 members only.

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The Active Woman's Health and Fitness Handbook
By: Nadya Swedan
Price: $5.99 (New)
$0.09 (Used)


The Official Five Star Fitness Boot Camp Workout: The High-Energy Fitness Program for Men and Women
By: Andrew Flach, Paul Frediani
Price: $105.61 (New)
$3.10 (Used)


Real Fitness for Real Women: A Unique Workout Program for the Plus-Size Woman
Price: $12.50 (New)
$0.19 (Used)


Anatomy For Women For Strength and Fitness Training
By: Mark Vella
Price: $11.65 (New)
$11.04 (Used)



The Men's Health and Women's Health Big Book of Sex: The Authoritative Guide to Optimum Sex through Better Fitness, Nutrition, and Emotional Health
By: Jeff Csatari, Editors of Women's Health, Men's Health Editors of
Price: $18.47 (New)


The Busy Woman's Guide to Total Fitness: Strengthen Your Body and Spirit in 20 Minutes a Day
By: Laurette Willis
Price: $2.96 (New)
$0.69 (Used)


The Fitness Factor: Every Woman's Key to a Lifetime of Health and Well-Being
By: Lisa Callahan M.D.
Price: $0.02 (New)
$0.01 (Used)

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