Fitness Architects

Everything you will ever need to know to build up your fitness levels

The Omnivore's Dilemma: A Natural History of Four Meals
by Michael Pollan
Amazon Price: $7.71
Customer Review: Well written book about the food we eat. Should we eat only organic food? Should we all be vegetarians? The author answers these questions by visiting the slaughter houses and organic farms. It is foo...

Health The Carb Lovers Diet: Eat What You Love, Get Slim For Life
by Ellen Kunes, Frances Largeman-Roth
Amazon Price: $13.99
Customer Review: I found this book a great addition to the article in Health magazine. I have always had healthy eating habits & exercised regularly, but w/menopause I was unable to keep my weight responsible. The fir...

Food Rules: An Eater's Manual
by Michael Pollan
Amazon Price: $6.49
Customer Review: Thanks to author Pollan many folks, like myself, are becoming interested in what (and why) we eat what we eat. His other books are certainly more informative but this is a terrific basic primer in wh...

The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Ev...
by Jorge Cruise
Amazon Price: $11.49
Customer Review: I love the recipes in this book!!! Out of all the recipes that I tried, there have only been two that we didn't love. The whole family thinks the food is fabulous! We only did the belly fat cure it...

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling G...
by Eric C. Westman, Stephen D. Phinney, Jeff S. Volek
Amazon Price: $9.36
Customer Review: I LOVE THIS BOOK!
If you're an old school Atkins practitioner & you are tired of thinking to yourself, "Bran-a-crisp? Pelican Punch?" this book is for you!

It ramped up my interest ...

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And...
by T. Colin Campbell, Thomas M. Campbell II
Amazon Price: $10.86
Customer Review: My wife and I are both cancer survivors at age 50'ish. I was quite excited to read this book in the hope that we could pick up some helpful info to help keep us alive. Then I looked into the authors...

The Pain Chronicles: Cures, Myths, Mysteries, Prayers, Diaries, Brain Scans, ...
by Melanie Thernstrom
Amazon Price: $15.79
Customer Review: Whether it's medication, hypnosis or buying the latest "Cure Anxiety" product on the internet, we find ourselves constantly searching for that elusive cure, always hoping ..
Prayers to me is a g...

Health Fitness


Health & Fitness? (Answers: 3) (Comments: 0)

I started to work out about 3 weeks ago, and I am barely seeing any results. I want some good exercises to do at home for my abs, legs & butt. Does anyone have any good suggestions? Thank You for your input. Maria

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health & fitness??? (Answers: 4) (Comments: 0)

hi my name is kyle. i was wondering what the best way is to workout my ab muscle. i want to get ripped a.s.a.p. can someone please tell me what's the best way for that to happen? I want to see results in no time. something quick would be great! I all ready do 60 crunches , push ups, and I lift 15ilb weights 30 on each arm every other day . What’s the best time to workout? Should I still workout every other day? should i stop eating fast food and drinking mountain dew? does diet pop work? Keep in mind I only weigh 140, but I need to lose a little weight… as far as health goes i just went to the store and bought one a day pills weight smart advanced - "metabolism & energy support" is this a good idea? so if someone could help me with any kind of health or fitness tips i'd greatly appreciate it! thanks for your time... HAPPY NEW YEAR EVERYONE...

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What are some good jobs in health/fitness/nutrition? And what college courses do i take to qualify? (Answers: 1) (Comments: 0)

Im in college and want a career in fitness/health (personal trainer) but want something that pays better than your regular 24 hour fitness training job. I just dont know where to start or what courses to take to be in this type of work and still get paid well.

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Health Fitness News


Power cut in Southfields forces partial closures at Nuffield Health Fitness ....

1 Sep 2010 at 5:58am 

Power cut in Southfields forces partial closures at Nuffield Health Fitness ...
Wandsworth Borough Guardian
The Nuffield Health Fitness and Wellbeing Centre, in Southfields, appears to be the only building affected by a fault at a local sub station. ...

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Health & Fitness File, Sept. 1 - Journal Times

31 Aug 2010 at 12:50pm  Adult vaccines: For a limited time, reduced-cost adult vaccines will be available. Vaccines include hepatitis A, hepatitis B, MMR (measles, mumps and rubella), varicella (chickenpox), Tdap (tetanus ...

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Power credits health, fitness for rise to top - Chicago Tribune

26 Aug 2010 at 7:37pm  Will Power spent part of this week riding hard around Indianapolis. But his vehicle of choice had just two wheels ? not four ? as the 29-year-old Australian IndyCar driver worked out in advance of ...

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Dr. Dorner Speaks at 10 TV Health & Fitness Expo on Cosmetic Surgery - PR.com

26 Aug 2010 at 1:57am  Dr. Dorner, founder of Capital City Cosmetic Surgery, was selected to speak at the recent 10 TV Health & Fitness Expo. He was able to discuss the various cosmetic surgery procedures both invasive and noninvasive. He ...

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Health, fitness classes offered by Franklin Adult Education - Milford Daily News

26 Aug 2010 at 12:17am  Franklin Adult Education is offering a variety of health and fitness classes this fall. The following classes are available. Fitness for Real Women. Lose weight and increase your fitness level in a supportive ...

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Ragdale Hall?s senior managers featured in leading health & fitness magazine,...

25 Aug 2010 at 6:09am  We?re proud to say we often manage to impress the press here at Ragdale, but this time we?ve done it for a completely different reason, namely our managers leading by example in committing to ensure they are in ...

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Health & Fitness File, Aug. 25 - Journal Times

25 Aug 2010 at 12:47am  "Journey INto Your Own Heart": Intuitive Healer Markus Kasunich will offer his insight and understanding to assist anyone interested in deepening their own connection to source through the path of the ...

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Nutrition for Health, Fitness & Sport
By: Melvin Williams
Price: $90.00 (New)
$72.84 (Used)


HEALTH AND FITNESS: A GUIDE TO A HEALTHY LIFESTYLE
By: BOUNDS LAURA, GAYDEN DARNELL, KIRSTIN BREKKEN SHEA, DOTTIEDE AGNOR, GIBBONS RAY
Price: $28.00 (New)
$4.82 (Used)


ACSM's Health-Related Physical Fitness Assessment Manual (American College Sports Medici)
By: American College of Sports Medicine (ACSM)
Price: $39.36 (New)
$40.00 (Used)


Health Fitness Management - 2nd Edition: A Comprehensive Resource for Managing and Operating Programs and Facilities
By: Mike Bates
Price: $56.09 (New)
$46.71 (Used)


Fitness & Health - 6th Edition
By: Brian Sharkey, Steven Gaskill
Price: $18.77 (New)
$11.99 (Used)


Physical Activity for Health and Fitness
By: Allen W. Jackson
Price: $16.00 (New)


Exercise Physiology for Health, Fitness, and Performance
By: Sharon A. Plowman, Denise L. Smith
Price: $76.44 (New)
$88.23 (Used)

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