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| Fitness Trainingfitness training? (Answers: 5) (Comments: 0)whats the quickest way to improve fitness and build muscle at the same time at home with a weight bench, weights, exercise bike + running Get the answers...Fitness Training.? (Answers: 2) (Comments: 0)I'm a Football Referee. Yesterday, I officiated in two games(one in the morning and one in the afternoon). I also had a game on Saturday afternoon. For five days out of seven,I train by running,Exercise Bike,Treadmill or Aerobic Stepper for an average of between 30 - 45 minutes each day. I usually give myself a couple of days rest prior to a game 'to charge up my Batteries',so to speak. It's very rare that I officiate in so many games in a weekend so as you can imagine,I'm feeling quite tired. Is it a good idea for me to do any light training today? ..(By the way,I'm 49). I'd appreciate any advice. Get the answers...Need a good schedule for fitness training in the gym? (Answers: 1) (Comments: 0)Well, I am planning on joining the gym for fitness, not body building, at least for now, because Im 22, and I trying to quit smoking. Im slim but im not fit at all, but I'm not sure what kind of schedule or plan I should base my "training" on. Thanks in advance. Get the answers...Next page: Fitness
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