The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
by M.D. Joseph T. Nitti, Kimberlie Nitti
Amazon Price: $12.21
Customer Review: I purchased this book with the hopes that it would have some hard core anaerobic workouts using intervals with bodyweight exercises, medicine balls and other non-standard methods of good all around fu...

Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pil...
by Karon Karter
Amazon Price: $13.57
Customer Review: I got this book to replace my expensive bootcamp classes and it has been an excellent replacement. The workouts are easy to follow, of medium to difficult intensity, and target each muscle group over...

Benefits of Cardio Interval Training (Special Report)
by Pat Davis
Amazon Price:
Customer Review: is she kidding. two pages of telling you some benefits of exercise and not smoking. like we dont know that. please dont give this person even one more dollar.






A Guide To Exercise and Training
by Michelle Tason
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Interval Training for Fitness (Fitness Trainers)
by Joseph T. Nitti, Kimberlie Nitti
Amazon Price: $24.37
Customer Review: If you are looking for a way to become fit but have little time to devote to it, this is your book. I began running for the first time in my life using this book to train for a 10K race and now, at 48...

Interval Training: Conditioning for Sports and General Fitness
by Edward L. Fox, Donald K. Mathews
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Customer Review: "..... We wrote this book for the coach, the athlete, and the person who desires to condition himself for health purposes.
Elementary physiology of exercise, designing the ITP for athlete and bu...

The effects of uphill interval running as compared to interval training on le...
by John Thomas Kuehlman
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