1. Cardiovascular training ______________.
slows circulation throughout the body
slows down your heart rate
focuses on getting your muscles bigger
gets your blood flowing
2. How long do you have to maintain aerobic exercise to reap cardiovascular benefits?
10-20 minutes
20-30 minutes
60-80 minutes
80-100 minutes
3. In the FITT principle of fitness training, the I stands for _________.
integrity
interior
intensity
infinite
4. Which of the following is NOT a high-intensity cardiovascular exercise?
bicycling
running
high-intensity swimming
walking
Thanks a bunch, I got the other questions just need help on these 4.
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